Tips To Improve Your Shot By Ben Knight
Shooting is an extremely important fundamental basketball skill of the game and it requires a great set of mechanics and the ability to...
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Mark Wilton
May 10, 2022
10 Step Guide To Proper Nutrition For Swimmers
Proper nutrition is critical to meeting the challenging demands of swim training. Falling behind nutritionally, even for a few days, can...
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Mark Wilton
May 10, 2022
How To Stand Up On Your Board - Surfing Tip
Our Surfing coaches have outlined the best tips for beginner surfers, to get them standing up on their board! See the list below that can...
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Mark Wilton
May 10, 2022
Mountain Bike - Tips To Help You Climb
We reached out to our Mountain Bike coaches to provide some tips to help you climb! See below: Breathe with a steady rhythm, focus on...
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Mark Wilton
May 10, 2022
5 Tips To Focus On For “Return Of Serve”
There are many aspects to focus on when returning a serve. Here's a break down of each aspect into the 5 "Fs" of returning serve. Forward...
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Mark Wilton
May 10, 2022
9 Baseball Hitting Techniques For Beginners
To be an effective hitter, the player should be agile. A strong upper-body, powerful arm, reflexes that are as quick as the wind, an...
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Mark Wilton
May 10, 2022
Basketball Tip: Speed and Agility Drills
Basketball is one of the fastest-paced sports in the world. Players need to be in tip-top shape and able to run an entire game to keep up...
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Mark Wilton
May 10, 2022
3 Soccer Tips To Get You In The Game
1. Use Both Feet Players must learn to use both feet. Players use the inside foot for passing and placement of shots (accuracy) and laces...
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Mark Wilton
May 10, 2022
Our SCA Camper Success Story!
Harrison Wilton from Sydney NSW, has been selected in the Hills Representative Baseball team that won the NSW State Championship back in...
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