Tips to Improve Your Tumble Turns in The Pool
In swimming, stamina and technique are highly important. But for the longer swims, like a 100m race, the tumble turn can lose or gain...
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Mark Wilton
May 10, 2022
How to Time Catching the Wave
We learnt from our surfing coaches some tips for beginner surfers on How to Stand Up on Your Board. Now we’re learning how to time...
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Mark Wilton
May 10, 2022
How to Enhance Mountain Biking Fitness and Strength
Mountain biking is an intense sport. So, it’s vital you maintain your body so you can keep going and going, even in the most challenging...
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Mark Wilton
May 10, 2022
3 Tips to Improve Your Backhand
In tennis, you need to give just as much attention to your backhand as you do to your forehand. Otherwise, it can become one of your...
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Mark Wilton
May 10, 2022
Quick Tips and Drills for Soccer Goalies
In soccer the goalkeeper is a vital position, so you want to be switched on and know how to perform your best to avoid the opposing team...
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Mark Wilton
May 10, 2022
How To Be First Out of the Gate
BMX riding is about power, but also strategy. One of the biggest strategies is being out in front from the start. This allows you to take...
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Mark Wilton
May 10, 2022
How to Speed Up Your Softball Pitch
Speed is key in softball pitching as it gives the opposing hitters less time to prepare for the ball. This then rushes them into...
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Mark Wilton
May 10, 2022
5 Baserunning Strategies to Outrun Your Opponents
In baseball, a lot of the focus in on the batting and pitching. But baserunning can be the most strategic component of the game. Once you...
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Mark Wilton
May 10, 2022
5 Tips and Tricks to Speed Up Your Fast Bowl
Want to gain speed on your cricket bowl? Read below to learn a few tips to improve your performance. 1. Check your grip Have your index...
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