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Mark Wilton
May 10, 2022
What to Eat During a Sport Camp
Thinking of what food you need for a long day at camp can be difficult, whether you’re the athlete or the parent of one. So, we’ve...
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Mark Wilton
May 10, 2022
The Importance of Recovery
Over the years, more research has shown that recovery greatly affects sports performance. Sometimes recovery is more important than...
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Mark Wilton
May 10, 2022
10 Step Guide To Proper Nutrition For Swimmers
Proper nutrition is critical to meeting the challenging demands of swim training. Falling behind nutritionally, even for a few days, can...
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Mark Wilton
May 10, 2022
How To Keep Your Kids Healthy Year Round
When parents teach kids important healthy habits it can help make school and health a priority during the school year. Here are some...
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